Offerings
Supporting Your Wellness Journey Every Step of the Way
At Seabright Yoga, we offer various yoga classes, workshops, and programs designed to cater to different preferences and needs. We encourage you to explore our diverse offerings, from beginner yoga classes to advanced workshops and specialized programs like yoga for children or even trauma-informed. Whether you want to start your yoga journey, deepen your practice, or find a peaceful retreat, you'll discover options that align with your goals.
Why Yoga
Yoga is a practice of movements that combines physical exercise with breathing and mindfulness. With the focus on physical poses (Asana), and other elements of yoga, including breathing practices (pranayama) and meditation (dyana), multiple benefits are felt with improved balance and flexibility, increased strength, improved sleep, and aids in stress reduction and body connection.
Benefits of Pilates
Invented by Joseph Pilates in the early 1900s, Pilates focuses on utilizing core muscles to build full-body strength. This mind-body workout program is made up of specific movements in a calculated series to improve flexibility, mobility, strength, and posture.
Pilates connects breath to movement, activates the core muscles, trains movement efficiency, and promotes active aging. Those who discover its benefits use it for general fitness, rehab, prehab, cross-training, and stress relief. Pilates delivers a full-body workout with a continual focus on these underlying principles: alignment, breath, centering, concentration, control, fluidity, and precision. Pilates offers numerous health benefits, including mobility improvement, pain management, and muscular endurance.
“Pilates can be described as 3 words, stretch with strength and control, and the control part is the most important, because that’s what makes you use your mind!”
Reformer Pilates
The Pilates reformer is a versatile machine used in Pilates classes. Various exercises are performed on the reformer to promote length, strength, flexibility, and balance.
The Pilates reformer offers a unique environment and opportunity for:
EFT
Emotional freedom technique (EFT) is a method to reduce anxiety, stress, PTSD, and depression. Using the body’s energy meridian points, it involves tapping specific points on the face and body and first came into prominence in the 1990s.
According to EFT International, the technique can be helpful for people with:
Children's Yoga & Meditation
Unlock your child’s potential with our engaging and fun children’s yoga classes! Yoga offers numerous benefits for kids, including:
Join us and watch your child thrive in a supportive and nurturing environment.
Empowering Youth Athletes Through Yoga & Pilates
We specialize in providing yoga and Pilates classes tailored for youth athletes and athletic teams. Our goal is to enhance their performance, prevent injuries, and promote overall well-being.
What We Offer:
Benefits:
Help your young athletes reach their full potential with our specialized yoga and Pilates classes. Contact us at [email protected] to learn more and schedule a session.
Corporate wellness
Being from the corporate world, and knowing firsthand, there are many great benefits to incorporating a wellness program into the workplace. They range from improved employee health and well-being, enhanced productivity, increased engagement, reduced stress even burnout and improved team building and collaboration. I can come to you or can host you at the studio if you just need to get away.
I would be happy to create a customized plan that works for your organization. Reach out to: [email protected]
Join us and watch your child thrive in a supportive and nurturing environment.