Offerings

Offerings

Offerings

Supporting Your Wellness Journey Every Step of the Way

At Seabright Yoga, we offer various yoga classes, workshops, and programs designed to cater to different preferences and needs. We encourage you to explore our diverse offerings, from beginner yoga classes to advanced workshops and specialized programs like yoga for children or even trauma-informed. Whether you want to start your yoga journey, deepen your practice, or find a peaceful retreat, you'll discover options that align with your goals.

Why Yoga

Yoga is a practice of movements that combines physical exercise with breathing and mindfulness. With the focus on physical poses (Asana), and other elements of yoga, including breathing practices (pranayama) and meditation (dyana), multiple benefits are felt with improved balance and flexibility, increased strength, improved sleep, and aids in stress reduction and body connection.

EFT

Emotional freedom technique (EFT) is a method to reduce anxiety, stress, PTSD, and depression. Using the body’s energy meridian points, it involves tapping specific points on the face and body and first came into prominence in the 1990s.

According to EFT International, the technique can be helpful for people with:

Children's Yoga & Meditation

Unlock your child’s potential with our engaging and fun children’s yoga classes! Yoga offers numerous benefits for kids, including:

  • Physical Fitness: Yoga helps improve flexibility, strength, and coordination, promoting overall physical health.
  • Mental Well-being: Through mindful breathing and relaxation techniques, children learn to manage stress and anxiety, enhancing their emotional resilience.
  • Focus and Concentration: Yoga encourages mindfulness, helping kids develop better focus and concentration skills, which can positively impact their academic performance.
  • Self-Esteem and Confidence: By mastering new poses and techniques, children build self-confidence and a sense of accomplishment.
  • Social Skills: Our classes foster a sense of community and teamwork, allowing children to make new friends and develop important social skills.

Join us and watch your child thrive in a supportive and nurturing environment.

Empowering Youth Athletes Through Yoga & Pilates

We specialize in providing yoga and Pilates classes tailored for youth athletes and athletic teams. Our goal is to enhance their performance, prevent injuries, and promote overall well-being.

What We Offer:

  • Customized Programs: Tailored sessions for different sports
  • Injury Prevention: Techniques to reduce sports injuries
  • Recovery & Rehab: Gentle yoga for recovery and injury support
  • Mental Conditioning: Mindfulness and resilience techniques

Benefits:

  • Improved Performance:Better flexibility, strength, and coordination
  • Injury Prevention & Recovery: Reduced injury risk and faster recovery
  • Mental Focus: Enhanced concentration and reduced stress
  • Holistic Development: Balanced physical, mental, and emotional well-being

Help your young athletes reach their full potential with our specialized yoga and Pilates classes. Contact us at info@seabrightyoga.com to learn more and schedule a session.

Corporate wellness

Being from the corporate world, and knowing firsthand, there are many great benefits to incorporating a wellness program into the workplace. They range from improved employee health and well-being, enhanced productivity, increased engagement, reduced stress even burnout and improved team building and collaboration. I can come to you or can host you at the studio if you just need to get away.

I would be happy to create a customized plan that works for your organization. Reach out to: info@seabrightyoga.com

Join us and watch your child thrive in a supportive and nurturing environment.

Explore Our Offerings

Unleash the transformative power of our breath work yoga, harmonizing your inner well-being with each breath. Reach out now.

See Our Classes

I’ll be hosting yoga at Drost Park (46 Schiber Court, Maryville) at 9 am on the following dates:
September 6th, 14th, 27th
Note: September 20th will begin at 11 am

Bring your mat, water, and a sweatshirt if needed. We’ll gather near the lake, breathe with the trees, and let the season guide us.

If the weather doesn’t cooperate, we’ll return to the studio and keep the flow going.

Looking forward to sharing space with you.

Register today @ vagaro.com/seabrightyoga