In the world of wellness, yoga and pelvic health might seem like separate disciplines — one focused on movement and breath, the other rooted in anatomy and function. But in reality, they are deeply connected. Understanding this intersection not only supports physical well-being, but also helps us tap into something deeper: our sense of safety, power, and presence.

The Pelvic Floor: More Than Just Muscles

The pelvic floor is a group of muscles, ligaments, and connective tissues that form a hammock-like support at the base of the pelvis. It plays a vital role in bladder and bowel control, core stability, sexual function, and posture. But beyond its physical function, the pelvic floor is also closely tied to our nervous system and emotional landscape.

Chronic tension, trauma, childbirth, surgery, or even habitual breath-holding can all affect how the pelvic floor behaves. When these muscles are disconnected, overactive, or underactive, we might experience symptoms like leaking, pain, prolapse, or core weakness — but often without fully understanding where it’s coming from.

Yoga as a Path to Awareness

Yoga offers a powerful approach to pelvic health because it invites awareness — not just of what we feel, but how we move, breathe, and respond. Through mindful movement, breathwork, and stillness, we begin to notice patterns: shallow breathing, clenching, collapsing, guarding.

Rather than isolating muscles (like traditional kegels), yoga allows us to integrate pelvic floor health into full-body movement. This helps build functional strength, fluid coordination, and a deeper sense of embodiment.

Root Chakra & the Energetic Body

In yogic philosophy, the pelvis is home to Muladhara, or the root chakra. This energetic center governs our feelings of stability, safety, and groundedness. When this chakra is balanced, we feel rooted in ourselves — physically and emotionally. But when imbalanced, we may feel anxious, disconnected, or unsupported.

The pelvic floor is like the physical expression of the root chakra. Working with both — through movement, breath, and awareness — creates an opportunity for profound healing. You might notice shifts not just in how your body feels, but in how you move through the world.

A Holistic Approach to Pelvic Wellness

Combining the science of pelvic floor therapy with the mindfulness of yoga creates a uniquely holistic approach. It’s not just about treating symptoms — it’s about restoring connection. It’s about learning to trust your body again.

Whether you’re navigating postpartum recovery, chronic tension, or simply curious about your core, this integrative approach supports:
• Breath mechanics and core synergy
• Nervous system regulation
• Postural awareness and alignment
• Energetic grounding and emotional resilience

By working from the ground up — both physically and energetically — we can reclaim strength, softness, and sovereignty in the most foundational part of ourselves.

Love and light,
Becca