Pelvic Floor + Yoga Workshop
March 22nd at 12:00 pm, Cost $35.00
Your pelvic floor does way more than you think. In this fun, informative 120 min workshop with Becca Meredith, you will learn the pelvic floor basics, what’s normal, what’s not, and how to support your body through all stages of your everyday life. Expect real talk, gentle yoga, and practical tools to help you move with confidence.Â
Power Yoga Workshop
March 27th at 6:30 pm, Cost $40.00
Build strength, confidence, and clarity in this 90-minute Power Yoga Foundations Workshop with Dana. You’ll explore the essentials of Power Yoga — breathwork, alignment, foundational poses all in a supportive, hands-on environment.
This workshop is designed to help you move safely, understand the mechanics behind key postures, and build heat with purpose so your practice feels powerful rather than overwhelming. Whether you’re new to Power Yoga or looking to refine your form, this session will elevate your practice from the inside out.
Kitten Yoga with Partners for Pets
April 24th at 6:00 pm - More information coming soon!